Posted in Clean Eating, Health, Nutrition

Seriously, What Is Clean Eating


It seems the last month all I keep hearing and reading is, “I ate a clean lunch”, “There is only clean food in my house”, etc. but no one explains it well. Some say they eat only a few ingredients, organic, or not eating anything from a box.

The nitty-gritty is eating “clean” is choosing to eliminate all processed foods and extra additives, artificial flavorings, artificial colorings, sugar substitutes from their everyday eating.  Basically, you are choosing to eat food that has not been messed around with. Eat whole, unrefined foods as close to their natural state that can be purchased. Some of these things can come in a box. Wellness Today says, “Simply put, whole foods, which can include dairy, soy, and gluten, prepared with few added ingredients and very little processing”.



Hello, It is so nice to meet you. I am an Institute of Integrative Nutrition (IIN) Health Coach Graduate. I am impassioned about living and teaching others to live a balanced, wholesome life. I will show you how to nourish your body with healthy food and loving thoughts. There was a time I struggled with a debauched body image. Jumping from one failing fad diet to another, thinking none of my dreams will come true because I did not fit in a size 2. It really bugs the heck out of me knowing others also think like this and like me have probably wasted so much time worrying how others or how we viewed, say our butt. Instead we should have been freely relishing in fun or soaking in essential happenings, getting the most out of life. I want to strongly convey from here and beyond what real beautiful body image is. There are a few aspects to this. One is to show you how to keep a fantastic figure by adding real satisfying delicious nutritious foods to your diet that will have you glowing from the inside out. Also, but not any less important are, I want to clarify how these foundations support a well balanced self: finding and participating in fun fitting active activities, having loving communicative relationships, enjoying a harmonious career, comforting spirituality, enticing hobbies, etc.

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