Posted in Antioxidant Benefits, Breakfast, Brunch, Clean Eating, Mindful Eating, Nutrition, Oatmeal, Wellness

The Best Oatmeal I’ve Ever Had

If I knew this was so easy and tasty, I would have been doing this years ago. I am not kidding this tastes way better than the packaged stuff. It has the right amount of pleasant sweetness. Unlike the packaged oatmeal it does not leave a heavy laden coat of sugar that sticks to your tongue.  And the fresh ingredients are filling, satisfying and energizing. Oatmeal is rich in antioxidants, vitamins, and minerals but, most importantly, fiber. 

I took these ingredients:

  • 1/4 cup of Organic Rolled Oats, Plain
  • 1 Tablespoon Raw Honey
  • 1 Tablespoon Chia Seeds
  • A heavy Tablespoon of Walnuts
  • A third of a Granny Smith Apple

I placed the oatmeal in the bowl, sprinkled in the chia seeds. Then I chopped up the walnuts and the apple and added them to the bowl. Poured in about 3/4 cups of water and heated it in the microwave for a minute and a half.  After it was cooked I drizzled the honey on top.

These are my favorite ingredients for this, but you can play around with other fine foods, like berries, pecans, etc. Maybe you like flaxseed or sunflower seeds better. Sweeteners, like coconut sugar, or agave nectar would also be a nice touch. And you can play around with the measurements.

Overnight Oatmeal. If you would like to have it prepared to go in the morning add all the ingredients in a mason jar. I prefer almond milk. Cover and refrigerate for six hours. 

Please comment below and tell me what do you think you would put in your oatmeal creation?

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Thank you and be sure to pass this recipe on to someone you care about!

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Author:

Hello, It is so nice to meet you. I am an Institute of Integrative Nutrition (IIN) Health Coach Graduate. I am impassioned about living and teaching others to live a balanced, wholesome life. I will show you how to nourish your body with healthy food and loving thoughts. There was a time I struggled with a debauched body image. Jumping from one failing fad diet to another, thinking none of my dreams will come true because I did not fit in a size 2. It really bugs the heck out of me knowing others also think like this and like me have probably wasted so much time worrying how others or how we viewed, say our butt. Instead we should have been freely relishing in fun or soaking in essential happenings, getting the most out of life. I want to strongly convey from here and beyond what real beautiful body image is. There are a few aspects to this. One is to show you how to keep a fantastic figure by adding real satisfying delicious nutritious foods to your diet that will have you glowing from the inside out. Also, but not any less important are, I want to clarify how these foundations support a well balanced self: finding and participating in fun fitting active activities, having loving communicative relationships, enjoying a harmonious career, comforting spirituality, enticing hobbies, etc.

4 thoughts on “The Best Oatmeal I’ve Ever Had

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