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Red, White, & Blue Smoothie

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My Memorial Day mornings smoothie.

I will be working on this day of showing the men and women who have given their lives in active military service to protect our safety and freedom. So to be productive, it is probably best I don’t honor them with a beer or glass of wine. Instead, I decided to show my gratefulness to live in a country where we have freedom and possibility, by mixing up this delicious Red, White, and Blue green Smoothie in my blender.

This serves 2. Cut recipe in half to serve 1.

2 cups fresh Kale or spinach
2 cups coconut milk (or which ever milk you prefer. Organic, Almond, Rice…)
1 cup blueberries
1/2 cup raspberries
1/2 cup strawberries
maybe a few blackberries (I had I few that I didn’t want to go to waste)
1 medium banana
1 tbsp chia seeds

No matter how you are celebrating today, I would love to know in the comments below.

P.S. Try not to make me too jealous. :)) LOL

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Author:

Hello, It is so nice to meet you. I am an Institute of Integrative Nutrition (IIN) Health Coach Graduate. I am impassioned about living and teaching others to live a balanced, wholesome life. I will show you how to nourish your body with healthy food and loving thoughts. There was a time I struggled with a debauched body image. Jumping from one failing fad diet to another, thinking none of my dreams will come true because I did not fit in a size 2. It really bugs the heck out of me knowing others also think like this and like me have probably wasted so much time worrying how others or how we viewed, say our butt. Instead we should have been freely relishing in fun or soaking in essential happenings, getting the most out of life. I want to strongly convey from here and beyond what real beautiful body image is. There are a few aspects to this. One is to show you how to keep a fantastic figure by adding real satisfying delicious nutritious foods to your diet that will have you glowing from the inside out. Also, but not any less important are, I want to clarify how these foundations support a well balanced self: finding and participating in fun fitting active activities, having loving communicative relationships, enjoying a harmonious career, comforting spirituality, enticing hobbies, etc.

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