I know all everyone talks about how good Kale is for you, lately. But do you know the benefits… Now you do. I hope you enjoy that green smoothies or kale chips even more knowing this.
One more interesting fact…
Kale is a dark green, leafy vegetable that is part of the cabbage family. In addition to dark green, kale is also available in a variety of other colors such as purple, white, and even pink. Although part of the cabbage family, kale does not grow in a tightly bound head, but on long, fibrous stalks that cascade out from the center of a bunch.
How do you prepare your Kale?