Posted in Natural Hangover Cure

Need a Natural Hangover Cure…

One too many? Paying for it? Fear not! The only way to avoid a pounding head and queasiness the morning after is to drink in moderation, or to stay away from alcohol entirely. But sometimes it is easy to overindulge and waking up with the bottle flu happens to the best of us. ImageThe most excellent way to get rid of that nasty feeling is NOT choking down a hair of the dog remedy or stuffing a greasy meal in your gullet, but turning to liquids and foods like these instead.

“Umeboshi pickled plums are thought to relieve the morning-after problems. The pyric acid in umeboshi breaks down the booze in your body, settles your mangled stomach, and breathes life into your liver.” Gaijin Tonic

Coconut water – I have friends who swear by this. It contains anti-oxidants and electrolytes, specifically potassium. Anti-oxidants and electrolytes are key components of any hangover treatment. The actual amount of anti-oxidants in coconut water is not very high. More info at Hangover Heaven

Water Hydrate the body of the alcohol dehydration.

A cup of Peppermint tea eases headaches, indigestion and nausea. Chamomile tea is great for general soothing and relaxation, but, like peppermint, as a hangover remedy, it works wonders on headaches and indigestion, especially when sweetened with raw honey. According to Men’s Fitness, Green tea is packed with antioxidants, which keep your body’s cells—and therefore organs—healthy. This means a healthier liver, which will help you recover faster.

Pickle juice, weird but it basically contains vinegar, water and sodium. Sodium is an electrolyte and is generally lost as a result of excessive drinking which leads to dehydration.

Potassium is your best friend! While you were drunk and peeing like a racehorse, lots of potassium drained from your body. Eating a banana, kiwi, or spinach bursting with potassium will give you some giddy-up and go.

Chicken noodle, miso soup or tomato (potassium) are great morning remedies — the broth rehydrates and restocks sodium levels while the fermented miso can help aid digestion

Oatmeal, like the Sprouted Grain Toast contain plenty of nutrients and also helps neutralize acidity in the body. Oats are a complex carbohydrate that burns slowly in the body, so your blood sugar levels will stay stable.

Cinnamon – Helps regulate blood sugar levels and with nausea.

Raw Honey is an ideal way to combat a hangover. The fructose helps the body metabolize alcohol, plus it contains potassium like the banana. It also contains antibacterial properties and is full of enzymes, all of which will help you feel better in a hurry. See more at: Mama Natural and a recipe for a hangover shake.

Try them and see! Comment in the comment box and tell me what your remedy is or if you have tried these and if they worked for you…

Opps, Chamomile is spelt wrong in pic. LMBO

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Author:

Hello, It is so nice to meet you. I am an Institute of Integrative Nutrition (IIN) Health Coach Graduate. I am impassioned about living and teaching others to live a balanced, wholesome life. I will show you how to nourish your body with healthy food and loving thoughts. There was a time I struggled with a debauched body image. Jumping from one failing fad diet to another, thinking none of my dreams will come true because I did not fit in a size 2. It really bugs the heck out of me knowing others also think like this and like me have probably wasted so much time worrying how others or how we viewed, say our butt. Instead we should have been freely relishing in fun or soaking in essential happenings, getting the most out of life. I want to strongly convey from here and beyond what real beautiful body image is. There are a few aspects to this. One is to show you how to keep a fantastic figure by adding real satisfying delicious nutritious foods to your diet that will have you glowing from the inside out. Also, but not any less important are, I want to clarify how these foundations support a well balanced self: finding and participating in fun fitting active activities, having loving communicative relationships, enjoying a harmonious career, comforting spirituality, enticing hobbies, etc.

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